Lavender Candle Benefits (Must Know)

Lavender has been used worldwide for centuries for its cosmetic, healing, and antiseptic qualities.

And as it turns out, lavender candle benefits also extend beyond a great aroma.

So, if you’re looking for a candle that smells great and can also be therapeutic, natural lavender candles are an excellent fit for you.

What Are the Benefits of Burning a Lavender Candle?

Effective for Anxiety and Stress

Lavender has been used to treat anxiety, restlessness, and agitation.

Treatment with lavender aromatherapy has been shown to reduce psychological stress, reduce anxiety and increase overall mood.

Lighting a lavender candle can help you unwind, calm your mind, and help you get some much-needed relaxation.

Lavender Candles Can Help You Sleep

Aromatherapy from lavender candles has been used to improve sleep quality and help treat insomnia.

Lavender aromatherapy can relax muscles and reduce heart rate, making it easier to fall asleep while increasing the duration of deep sleep.

Help Alleviate Headaches

Studies have shown that lavender can help treat headaches and migraines.

Fifteen-minute lavender aromatherapy sessions resulted in a reduction of pain associated with migraine headaches.

Mosquito Repellent

Lavender candles can help you relax in ways you may not have thought.

While lavender smells great to you and me, bugs like mosquitos can’t stand it.

Burning a lavender candle can be a natural way to get rid of annoying bugs like mosquitos so you can go back to relaxing and not worrying about being bitten.

How Lavender Works

Lavender is used as an anxiolytic (used to reduce anxiety and as a sedative).

Lavender has anti-inflammatory properties and can be used for pain management, as a sleep aid, and for various cognitive impairments like stress and anxiety.

Lavender works by interacting with the neurotransmitter GABA. This interaction can help calm the brain and reduce anxiety and stress. 


Lavender, when used as aromatherapy (candles), is shown to be safe with no documented adverse effects.

However, when lavender oil is ingested or used topically, use caution. Lavender oil can be an endocrine disruptor, interfering with the body’s hormones. These effects can have a mild impact on estrogen and testosterone so take caution if using lavender oil orally or topically, especially with children.

Which Lavender Candles Work Best

To reap all the positive benefits of lavender, you’ll want to ensure your candles are made with natural lavender oil.

Many synthetic lavender fragrances used in candles aren’t necessarily bad and can smell great but won’t have any of the effects of an essential oil made from natural lavender.

If your goal is to improve your sleep or reap any of the benefits from lavender, then make sure you use a natural lavender essential oil when making candles or purchase a candle that is using one.